Thought Field Therapy and Tapping Away Trauma
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” - Romans 12:2
Nothing builds stress and anxiety like the act of daily living. Our jobs, relationships, and passions create a whirlwind of thoughts and emotions that don’t always serve our higher purpose. Over time, this pattern of living affects the energy flow in our bodies causing both spiritual and physical suffering.
Amidst the hustle and bustle of everyday life, finding simple, tangible ways to reduce stress and renew our energy through self-care is important. Thought Field Therapy is an effective technique that works to rejuvenate the mind, body, and spirit. At Systems of Natural Healing, Reiki Master and Certified EFT/TFT Therapist Rene’ Marburger guides you through a Tapping Meditation personalized to your emotional needs.
What is TFT and How Does It Work?
Thought Field Therapy or TFT is a quick and effective way to heal trauma, negative emotions, and psychological distress by “tapping” into your body’s natural energy flow. This article will use the terms TFT and Tapping Meditation interchangeably as descriptions of this practice.
A Tapping Meditation begins using your fingertips to tap on nine meridian points. Meridian points, commonly referred to concerning acupuncture, are specific spots along the energy network that flows throughout the body.
“Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).” -Dr. Dawson Church
While you tap these meridian points, focus on and acknowledge the negative emotion you want to dissipate. Maybe it’s your fear of a work presentation or anxiety over an argument with a loved one. Maintain focus on whatever is disrupting your energy flow while tapping 5-7 times on each Meridian point. Then, repeat the technique using a healing thought or emotion to replace your negative affect. This practice allows you to access your body’s energy, restoring it to a balanced state.
What Can TFT Restore?
Thought Field Therapy can be a helpful practice for anyone of any age. Stress affects our communities on every level, and we all have challenges that sap away our energy reserves. TFT can help ease the burdens of life like:
· Stress, anger, and excessive worrying
· Challenges related to eating, drinking, or smoking
· Grief, depression, or mood swings
· Social phobias
· Problems related to sexual intimacy
· Nail biting, cravings, and other destructive habits
If you find yourself losing sleep or appetite over your daily problems, TFT can help you bring balance back to your routine.
Scientific Understanding
Like any practice, TFT may not be the solution you need, but it is far from a shot in the dark. Founded by Dr. Roger Callahan, Thought Field Therapy addresses the fundamental causes of psychological challenges. It has been used by professionals worldwide to relieve symptoms of trauma, anxiety, and depression.
Studies on Thought Field Therapy have shown that the act of tapping on meridian points balances the activity between the sympathetic and parasympathetic regions of the brain. This creates a neutral emotional state similar to other mindfulness practices like yoga, meditation, or prayer.
Thought Field Therapy Near Me
Everyone deserves to feel good as they go about their day. While life will always provide new sources of distress, having an effective coping technique can make your journey more peaceful.
Systems of Natural Healing provides a range of wellness products and services to help you restore your body’s natural energy. To schedule an appointment, call (716) 440-2816 or visit our website to find a practice that helps you care for your mind, body, and spirit.
